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Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Only 1 to 2 inches across, they're green and round, with tightly packed leaves.
Brussels sprouts are cruciferous vegetables high in fiber, nutrients, and antioxidants. This article examines 8 health benefits of Brussels sprouts.
Brussels sprouts are low in calories and rich in protein. Research suggests that they may help to decrease the risk of heart disease and diabetes. Read on to learn more.
Brussels sprouts are tiny veggies that pack a punch in the nutrition department. "Brussels sprouts contain sulfur-containing plant compounds called glucosinolates that break down to another ...
Brussels sprouts and kale are two of the most popular vegetables that are commonly lauded for their nutritional benefits ...
If you ate boiled Brussels sprouts a kid, there's a good chance you hated them. But when cooked correctly, they taste good and offer health benefits.
Brussels sprouts have made a comeback, but why? Turns out, it’s all about preparation. Roasting them reveals the sweet, caramelized essence, so say goodbye to overcooked and odorous sprouts of ...
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