Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

There are six basic nutrients that are necessary to help support your health, even in small amounts. These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Fortified foods and supplements help meet nutrient needs but could lead to excessive vitamin B6 intake in a small portion of ...

Oct. 21, 2024 — New research investigated responses to sweetened beverage taxes using the purchasing behavior of approximately 400 households in Seattle, San ...

Chihuahuas are small in stature but big in personality. See our list of the best dog food for Chihuahuas to support their ...

Researchers compare trends in nutrient consumption from dietary sources and supplements in pregnant and non-pregnant women in ...

A nutritious diet contributes to overall health and wellness. But nutrition education for medical students is subpar at ...