Day 4: How to Grocery Shop Like a Nutrition Scientist
Just because a food label contains a picture of a garden or words like “natural” or “plant-based” doesn’t mean it’s not ...
Your body on ultra-processed foods: Subtle weight gain, muscle loss, stubborn fat
There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...
A leading expert on ultra-processed food says his kids still eat Goldfish and chicken tenders
NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...
Health expert explains why to avoid ultra-processed foods
KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...
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Non-GMO Project Launches Non-Ultraprocessed Foods Verification
"The Standard American Diet has become ... Verified program, Non-UPF Verified will set clear standards and encourage food manufacturers to offer more minimally processed options.