Ensuring you follow a healthy diet is essential if you want to lose weight, and for some people, this may mean cutting out - ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

So, by no means should any of us be avoiding ... of fat that your diet could probably do with more of. Foods that contain unsaturated fats include nuts and seeds, oily fish, avocados, nut butters ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

His first tip wasn't actually a food but a drink ingredient - caffeine. Thomas revealed: "Not many people know this, but caffeine's the number one ingredient in 90% of fat burners, due to it being ...

An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ready meals no longer has ...

As a result, they can contribute to excess body fat and metabolic issues, causing inflammation. Because these foods are higher in fat, consuming a lot of them may cause weight gain. Previous ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate ...

Fat loss coach Thomas Whitehead has revealed the top five foods that have almost zero calories which could help you lose ...

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

Millions of people in the UK are already known to have the condition with millions more likely to have it but its lack of ...

LONDON - Packaged food and drinks should have easy-to-read nutritional information on the front of the products to help ...