Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot ...

Following a well-balanced diet is one of the most important ... However, prebiotic and probiotic supplementation had no impact on body weight and body fat percentage. Despite these positive ...

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

So, by no means should any of us be avoiding fats ... As we mentioned earlier, unsaturated fats are the type of fat that your diet could probably do with more of. Foods that contain unsaturated ...

While there’s no overnight miracle for melting belly fat, these ten superfoods can accelerate ... Consistency is key; with regular incorporation of these foods and good sleep habits, you ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

I really enjoy the foods that I eat, it's not restrictive and it is tailored to my needs. "There are no quick fixes, there ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

The 54 year old showed off his impressive frame in Men’s Health magazine last summer after shedding 200 pounds. He told the ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.