Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

There was no change in waist circumference according ... The decrease in LDL cholesterol over follow-up was 5.9% for the low-fat, average-protein diet; 3.9% for the low-fat, high-protein diet ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not be able to see your abs. Lean muscle mass: If your ...

They aren't designed to work on an oil slick of fat." That much was expected ... is more research on what stresses the diet places on the body, there is no way to know what it might be doing ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...