These are some of my favorite cardio moves to get that heart rate up ... jump on your left foot landing with a slightly bent leg. Without stopping at the center, step the right foot back into ...

When you’re busy but still want to keep up with your exercise routine, you need to find workouts that work for you. For most of us, that means tracking down equipment-free, uncomplicated routines.

We’ll focus on incorporating quick bursts of cardio that require no equipment and can be done right in your living room, which will keep you moving and feeling good without demanding a lot of time.

Want to work out without any equipment? No problem ... ll work on each move for 40 seconds and rest for 20 seconds between moves. You can do it anywhere you have space to squat and lunge ...