Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Cardiovascular training — sometimes called aerobic exercise — is any repetitive ... on your left foot landing with a slightly bent leg. Without stopping at the center, step the right foot ...

The good news is you don’t need the gym or any fancy equipment to carve out a chiseled midsection. This four-move workout from Jeremey Either, founder of Built With Science, can be done ...