or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment cardio exercises to get lean come in clutch. When you ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive ... on your left foot landing with a slightly bent leg. Without stopping at the center, step the right foot ...

Get your cardio in at home! Check out these moves that don’t need any equipment.

I did two sets with brief rests between each exercise, and that took me around 30 minutes to complete. Here are my observations. Overall, I really enjoyed this workout, but a few of Paola’s ...

The "silly little walk" cardio trend is making waves on TikTok for good reason. Science shares the benefits of brisk outdoor walks.

No gym membership ... Dumbbell rows (10 reps each arm) Dumbbell rows are the only exercise in this routine that requires equipment. Don’t worry if you don’t have a dumbbell at home; you ...

But a well-rounded home gym will also have resistance and cardio equipment, of the type reviewed above. What is the best home gym equipment for weight loss? “Unfortunately, there is no one piece ...