Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent Alzheimer’s symptoms—but the evidence is inconsistent, and many doctors remain ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

India faces a prediabetes epidemic with 15.3% of adults affected. This condition signals elevated blood sugar, increasing ...

This article is part of “Innovations In: Alzheimer's Disease” an editorially independent special report that was produced with financial support from Eisai. When Juli comes home after work, her ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study suggests that what you eat—not how much you ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Doctors emphasize that diet, exercise, and weight loss are key to managing and potentially remitting Type 2 diabetes.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

Long-distance runner Shajan Samuel inspires thousands with his viral post on fitness, emphasizing consistency over scale obsession. He advocates for small, daily habits, balanced meals, and mental ...