A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

For instance, if you’re currently consuming about 250 grams of carbs per day, reducing your intake to 150 grams should result in significantly lower blood sugar after meals. To determine your ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Orhan Awatramani, widely known as Orry, lost 23 kilos by following a zero-sugar diet. He revealed his journey on Arhaan ...

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

The insulin is facing supply shortages as diabetes patients increasingly turn to GLP-1 weight loss drugs such as Ozempic and ...