How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

A glass of milk each day holds potential to improve bowel health, new research suggests. An observational study of more than ...

In what they've confirmed as the largest study looking at the effects of diet on rates of colon cancer, researchers in the UK ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

A glass of milk a day cuts the risk of bowel cancer ... People would reap this benefit even if they usually consumed no calcium at all, or they could derive extra benefit from adding more calcium ...

of calcium each day, the equivalent of around 1 glass of milk, was associated with a 17% lowered risk for colorectal cancer. “This is the most comprehensive single study ever conducted into the ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is ...