Many women and people AFAB have both stress and urge incontinence. The goal for treating stress incontinence is to strengthen the pelvic floor muscles — the muscles that support the bladder ...

A new product that recently hit shelves proposes to offer millions of women an easy solution to ... Exercises to help control bladder function can help—timing urination at regular intervals ...

One in six adults have bladder control problems. It can disrupt sleep or cause accidents, lead to social isolation and depression and affects women more than men.

If your symptoms are making your life difficult, surgery may be the answer. There are two types of surgery for bladder prolapse. Though you can't ensure you’ll never get urinary incontinence ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...