Most of us can type faster than we can write. Over the years I’ve gotten fast enough that I can type, verbatim, what people say when I interview them. (Sometimes I’m a half-sentence behind, but I’ve ...

In today’s fast-paced world, a good night’s sleep is often overlooked. Many people struggle with falling asleep, staying ...

This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition ...