When I heard that Debbie Rosas, founder of the Nia movement classes was going to be teaching a dance class at Mama Gena’s School of Womanly Arts, I thought “Sign me up.” I grew up taking dance classes ...

It was pure happenstance that Deborah Walker discovered Nia, a holistic movement and wellness practice that fuses dance, marital arts and mindfulness practices started by former Marin residents Debbie ...

Nia instructor Pauline Osborne is raising funds for Oso mudslide relief during her class from 9-10:30 a.m. tomorrow at DanceWorks Studio, 16641 Redmond Way.Nia is a sensory-based movement practice ...

MIDDLETOWN -- The unpretentious facade of the building at 424 Main Street offered no hint about what I could or should expect inside. Indeed, I was armed only with the following information: Nia ...

NIA class is a joyful and playful way for adults to get a hearty aerobic workout. This new class at the Silverthorne Recreation Center combines dance, martial arts and healing arts (such as yoga) to ...

Studio E is now open and offering classes to the community at 225 E. Eighth Ave. The studio will offer nia, yoga, barefoot dancing and healing arts classes in its new movement space. Owner Evonne ...