Not Your Ordinary Workout: NIA is a unique blend of dance, martial arts, and relaxation that lets you dance your way to self-discovery. Our editor experienced it firsthand for you! Photo: FITBOOK I ...

One of the few remaining original members of the ALDC, Dance Moms star Nia has become a breakout pop star this season — and it's been such a joy to watch her succeed. Nia is a strong dancer and she ...

Nia Sioux, former star of Lifetime’s Dance Moms, has become a member of Alpha Kappa Alpha Sorority, Inc. As a member of this prestigious sorority herself, Holly Hatcher-Frazier inspired the UCLA ...

Dance Moms' newest franchise is now available to watch on Lifetime, and we discovered how to stream it online with Sling ...

If you’ve ever watched Dance Moms, you likely know who Nia Sioux Frazier is. The talented performer and her mother (Holly Hatcher-Frazier) were the only members of the original cast who stayed until ...

Nia was an official member of the Abby Lee Dance Company Junior Elite Competition Team from season 1 through season 7. While it was clear that Nia was a hard worker and had a knack for performing, her ...

Nia is one practice that offers: The joy of dance, the flexibility of yoga, the mindfulness of meditation, the power of martial arts and a guide to your body’s way. Tallahassee’s first Nia Dance ...

The triple threat shows the way to come out on top via her story of resilience, triumph, and defining success for herself. When you’ve been told over and over that you belong at the bottom, how do you ...