Not Your Ordinary Workout: NIA is a unique blend of dance, martial arts, and relaxation that lets you dance your way to self-discovery. Our editor experienced it firsthand for you! Photo: FITBOOK I ...

One of the few remaining original members of the ALDC, Dance Moms star Nia has become a breakout pop star this season — and it's been such a joy to watch her succeed. Nia is a strong dancer and she ...

If you’ve ever watched Dance Moms, you likely know who Nia Sioux Frazier is. The talented performer and her mother (Holly Hatcher-Frazier) were the only members of the original cast who stayed until ...

Nia was an official member of the Abby Lee Dance Company Junior Elite Competition Team from season 1 through season 7. While it was clear that Nia was a hard worker and had a knack for performing, her ...

Nia is a fitness class designed to help you dance through life with pleasure. That's the main tenet, according to Nia black belt Loretta Milo, who has taught for six years.I can get behind that. Nia ...

The triple threat shows the way to come out on top via her story of resilience, triumph, and defining success for herself. When you’ve been told over and over that you belong at the bottom, how do you ...

"Personally, I wasn't going to say anything 'cause I just didn't want to start drama -- not that this would even start drama; it really shouldn't," the 22-year-old told her 9.2 million followers. Nia ...

During the most recent season, Dance Moms star Nia established herself as a pop star on the rise. Although tensions ran high in the dance studio this year, Nia competed in the solo division at ...

Depending on when you peeked in the Buck Recreation Center’s aerobics studio between 10 and 11 a.m. last Thursday you may have thought a tai chi class was being taught there, or a dance class, or a ...

ORLEANS -- They’ve danced their way through the pandemic, and continue to do so, in a socially distanced, masked sort of way. NIA, Non Impact Aerobics, isn’t exactly dance nor martial arts nor yoga; ...