Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, Minn. Nia ...

I was recently asked a great question by a health professional. She often refers clients to yoga and meditation, and she wanted to know when and why to refer a client to Nia. This is a great question!

NIA class is a joyful and playful way for adults to get a hearty aerobic workout. This new class at the Silverthorne Recreation Center combines dance, martial arts and healing arts (such as yoga) to ...

Kellie Chambers leads a Nia class. Photo by Kimberly Benfield. The first hint that this isn’t your ordinary aerobics dance class is the bare feet. Everyone in the Pleasant Hill studio — instructor and ...

Renee Tillotson teaches a nia class at the Still and Moving Center in Kakaako. Tillotson on Feb. 19 led her students Irene Mackay, left, Joanne Edgar, Eunice DeMello and Karen Morisaki Page. “I was in ...

Nia is still going on and going strong on Mondays and Wednesdays 9:00 AM to 10:00 AM Nia is the workout that your body will love. Nia is done in bare feet (you can keep you shoes on if you want) to ...

ORLEANS -- They’ve danced their way through the pandemic, and continue to do so, in a socially distanced, masked sort of way. NIA, Non Impact Aerobics, isn’t exactly dance nor martial arts nor yoga; ...