Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, Minn. Nia ...

MINNEAPOLIS -- Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, ...

Within moments of stepping into my first Nia class, I knew I would become a Nia teacher. It blended fitness with playfulness and joy – something mandatory for me, because, truth be told, I’m not ...

Instructor: If Jill Factor is a fitness powerhouse — she leads six Nia classes in addition to a full roster of yoga teaching — she’s a gentle sort of powerhouse. About as far from a drill-instructor ...

Nia is a fitness class designed to help you dance through life, according to Nia black belt and instructor Loretta Milo, who has taught for six years. I can get behind that. Nia is described as a ...

I love to dance. At every wedding, I’m right up front. As soon as the dance floor opens, I dive into the crowd, forgetting time, space, and even how I look. Honestly, I don’t care. Dancing is pure joy ...

Nia is still going on and going strong on Mondays and Wednesdays 9:00 AM to 10:00 AM Nia is the workout that your body will love. Nia is done in bare feet (you can keep you shoes on if you want) to ...

This class listing is current as of February 06, 2015. Please see http://www.HelpYouWell.com for additional information. This is a new regularly scheduled Friday Nia ...