Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy milk, coconut ...

Here’s a breakdown of oat milk vs. almond milk nutritional information and health effects, and their potential pros and cons, to help you decide which creamy drink is right for you. Related ...

If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...

Another study, this time from the Journal of Food Science and Technology, looked at the pros and cons of almond, soy, rice and coconut milk. It found the following: Researchers concluded that soy ...