It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Try this: Stand tall and pull your shoulder blades back and together ... This helps shrink a neck hump as much as 39 percent in nine weeks and reduces pain scores up to 83 percent, suggests ...

NEW HAVEN, Conn. (WTNH) — Living with neck and back pain can be a huge barrier to enjoying everyday activities. How do you know when it is time to see a doctor for the pain? Dr. Mark Hornyak ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

As well as reducing neck and back pain, a good pillow can decrease snoring, improve your circulation, keep you cool and lessen tension in your neck and shoulders.’ ‘The best pillow will ...

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse to skip work this year, while only 14% of those aged 59 and up, aka Baby Boomers ...

Together, they create the perfect setup for ... Temp pillow in the Classic shape is one of the best pillows for neck pain in back sleepers. It also has additional features like its 37.5 Technology ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

“A pain in the ... associated with tech neck”. You needn’t be the world’s bendiest person to benefit from Pilates moves that help to loosen and strengthen your back and neck.

We tried this one at home with a back-sleeping snore king who noticed reduced neck pain from the very first night. And, almost magically, it reduced the long, drawn-out snore sounds that seemed to ...