There are benefits and risks to cracking your neck. Experts explain what you need to know about cracking your neck safely.

Gentle movements that take the neck through its natural range of motion—including forward flexion, side bending, and controlled rotation—can significantly reduce stiffness.

Cracking your neck gently or only on occasion generally won't cause you any harm. Here's what you need to know about the risks and when to seek care.

Bad posture—such as slouching over your computer or constantly looking at your phone—can put strain on your neck and cause stiffness, pain, and increased cracking or popping.

Medically reviewed by David Kesselman, DC Neck crepitus refers to clicking, cracking, popping, and crunching sounds in your neck when moving your head. Popping at the base of your skull can be ...

Neck cracking is a noise that occurs when the joint in the neck is loosened. It is also a technique carried out by chiropractors. Some people crack their neck or other joints by choice, for ...

The force applied during cracking neck can damage blood vessels in the neck leading to life threatening consequences. Read on to know how it may cause stroke.

Cracking your neck can be risky and sometimes downright dangerous. Overstretching your neck joint can also derail your athletic performance in specific instances.

The ‘cracking’ is the popping of a tight or stiff facet joint." People often crack their back or neck out of habit to temporarily relieve tension or stiffness, a doctor noted. (iStock) ...

Occasional neck cracking is generally safe. However, excessive cracking can potentially lead to injuries, so it is best if one avoids overdoing it.” — Dr Priyesh Nayak, Resident Doctor ...