Weakness in the deep neck flexors leads to neck pain, headaches and an over-reliance on other larger muscles in the neck to stabilise us. This exercise targets the deep neck flexors. This is ...

Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic non-specific neck pain: systematic review and meta-analysis of randomized ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...