The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack to the sore area for 20 minutes at a time. This can help soothe and relax the muscles.

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

While most neck pain stems from minor muscle strain or tension that resolves with basic self-care, certain symptoms signal potentially dangerous underlying conditions that demand immediate evaluation.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus. Over-the-counter meds and heating pads might take the edge off, but the relief never ...

The effective hot compress comfort feature is also a great addition, providing relief for neck muscle pain. However, the massager is a bit heavy and can be difficult to use for extended periods.

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing ...

If you do them incorrectly, you will likely feel tension in your neck, because pulling the body up by using the neck muscles is a common mistake. Many people also sit up too high, arch their backs ...