Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Have you looked in the mirror lately and felt like your neck's skin isn't as firm as it used to be? You're not alone. Over ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Exercising can help you relieve torticollis. Learn the best exercises for torticollis, how to get started, and how to improve your range of motion.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...