Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial puffiness. Face yoga counteracts 'Tech neck' by strengthening neck muscles.

Stretch and exercise — Regularly stretch your neck and shoulder muscles to relieve tension. Consider exercises such as neck stretches, chin tucks and shoulder blade squeezes. Limit screen time — ...