Chin tucks are great for improving posture by strengthening the deep neck flexors. Sit or stand with a straight spine and ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Your face is made up of 40 major muscles, and—much like your glutes, core, and other muscles in your body—they go slack when they’re neglected. It’s the only area of the entire body where the skin and ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This discomfort can limit ...

Title kinda says it all. Looking for low impact, easy to do, non super intensive exercise to get that pat of the body loosened up and build some muscles for better support. Neck area and the top of ...

These exercises, while not magical, are a powerful tool when combined with a healthy lifestyle. Think balanced diet, staying well-hydrated, maintaining good posture, and protecting your skin from the ...

Neck strain after a workout is fairly common. Here are it's common causes and a couple stretches to help alleviate the pain. When it comes to working out, I’m all about mixing it up. Depending on the ...