Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. ...

If you work or spend many hours in front of the computer, sitting or in the same posture, you may have felt some pain or discomfort. This is the case, for example, of neck cracking ...

Incorporating stretching exercises into your daily routine can go a long way in improving your overall wellness ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Full-Body Mobility Routine: 8 Exercises to Do at Home. Reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard of cardio. You’ve heard of strength training.

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

This exercise can help loosen the neck muscles and may also be suitable for improving neck mobility and flexibility. Sit upright in a chair, looking straight ahead. Keep your shoulders down.