A doctor has issued a stark warning, advising people to avoid cracking their own neck due to the potential health hazards.

Dr. Idries Abdur-Rahman discusses why it’s not recommended to crack your back and neck to relieve tension, because it could ...

Crystal was then told to see a chiropractor and would also constantly crack her own neck and back - which ended up making her undiagnosed cervical instability worse. She said: "Why I was cracking ...