Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Incorporating natural remedies can help women take a proactive approach to managing their hot flashes and enjoying a smoother ...

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Women experiencing menopause symptoms are praising the transformative effects on their bodies, moods, nails and hair after taking a 'game-changing' natural supplement, which is now available at a ...

Other people "feel that menopause is natural ... you have a history of an estrogen-derived cancer, like a breast cancer, you shouldn’t be taking (phytoestrogen supplements) either ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Hormone changes alone may be one cause of nausea during menopause. If you ever noticed nausea before your menstrual cycles, this was likely due to a natural drop in estrogen. Hot flashes are ...