Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Still, when stress becomes persistent and recurrent, it may snowball into an anxiety disorder or other mental health ...

Can anxiety be treated naturally? In some ways, the best treatments for anxiety are natural. Therapy ... has been singled out as a vegetable with anti-anxiety properties. An extract of asparagus ...

Ashwagandha, an herb used in traditional Indian Ayurvedic medicine for centuries, has gained popularity as a natural anxiety ... regarding Ashwagandha’s anti-anxiety properties.

Natural remedies for anxiety Lifestyle changes ... roughly 50% of people who take medications will have a reduction in their anxiety symptoms. "Anti-anxiety meds, such as benzodiazepines like ...

Rose water is fragrant, and it’s sometimes used as a mild natural fragrance as an alternative ... commonly used in aromatherapy and may have anti-anxiety effects. A 2021 study examined the ...