Black pepper steam is a natural remedy believed to relieve sinus congestion and promote nasal drainage. It may help loosen ...

You may experience nasal congestion due to a viral illness like the flu. But if it lasts longer, it may indicate an underlying health condition, such as allergies or enlarged adenoids. Nasal ...

With cold and flu season comes an increased risk of sinus infections, which can trigger a runny nose, sinus pressure, congestion and postnasal drip, among other bothersome symptoms. Fortunately, you ...

Nighttime nasal congestion is a common issue that disrupts sleep and overall health. Gravity, allergies, dry air, and acid reflux contribute to blocke ...

Peppercorn has piperine, which may help clear nasal congestion by stimulating circulation. This may reduce the cough as it ...

As the crisp air of fall arrives, so does the inevitable season of sniffles, sore throats, and congestion. While ...

If you’ve ever woken up with a stuffy nose, scratchy throat, and watery eyes, you know how disruptive nasal and throat allergies can be. These allergies, often triggered by pollen, dust, or pet dander ...

For quick relief from nasal and chest congestion, Luke recommends ajwain steam inhalation. Add crushed ajwain seeds or a few ...

Cloves help reduce throat inflammation, and black pepper supports mucus clearance. A warm infusion of these spices can ease ...

You've surely heard about and possibly tried a salt water gargle as a remedy for a sore throat. Turns out a sinus rinse with a salt water solution can have a similar effect in easing nasal congestion.

While a stuffy nose, scratchy throat and body aches can stop you in your tracks, the best cold medicine can help you bounce back faster and feel more like yourself. But facing packed drugstore shelves ...

Allergies can cause sneezing, congestion, itchy eyes, and discomfort, but natural remedies can provide safe relief. Simple home treatments like honey, steam inhalation, and saline rinses help ease ...