Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, is excited to announce that Rick Richey, an NASM Master ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Students looking to jump into a career in personal training will now have a chance to obtain a highly sought after certification at Chandler-Gilbert Community College. CGCC announced on June 24 it ...

The National Academy of Sports Medicine (NASM), provider of certifications and advanced credentials to health and fitness professionals, has announced the release of its mobile app for the NASM ...

ISSA vs. NASM: Which Personal Training Certification Is Better? A certified personal trainer compares the ISSA and NASM personal trainer certification courses to help you decide which one is the best ...

This 100 percent online certification helps participants gain the knowledge and skills to act quickly and confidently in emergencies involving adults, children, or infants. The certification currently ...

“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...