Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...

GILBERT, Ariz.--(BUSINESS WIRE)--The National Academy of Sports Medicine (NASM), the worldwide leader in fitness, performance, and corrective exercise education, has partnered with the National ...

Corrective exercise specialist Tatiana Lampa says imbalance in the body can happen to anyone. Here's how to identify it and restore the balance. New York City-based trainer Tatiana Lampa, NASM, is a ...

As a fitness professional for more than 15 years, I have received many accolades and accomplishments in this competitive industry. But one of my proudest accomplishments has been becoming a Blue Zones ...

GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, is excited to announce that Rick Richey, an NASM Master ...

Isaac Newton’s third law of motion goes something like: “what goes up must come down.” And today, I would like to posit yet another law of motion: “Those who work out will, at some point, get sore.” ...