This low-impact and low-commitment exercise is taking off for all the right reasons. Health Writer Kat Storr explores the ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...

The Vail Daily is running testimonials leading up to the Rocky Mountain Walk to End Alzheimer’s event at Brush Creek Park in ...