Walking might be the most basic of human movements, yet it's also one of the most effective for boosting both mental and physical health. Over the past few years, walking has been experiencing a ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...

The Vail Daily is running testimonials leading up to the Rocky Mountain Walk to End Alzheimer’s event at Brush Creek Park in ...