A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

This article provides a set of five easy-to-follow exercises that will help you improve your glabellar muscle tone. You won't ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

Discover how a new mom achieved lasting fitness with muscle-building strategies for a stronger postpartum journey ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

A team of researchers from The University of Texas at El Paso, led by Sudip Bajpeyi, Ph.D., a professor in the Department of ...