There is no evidence that the mpox clade I strain is spreading between people in California or elsewhere in the U.S.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

(Representative Image: Getty) Lower back pain is a widespread issue that disrupts daily life, often stemming from a variety ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

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Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...