Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Having a stiff neck in the morning is often a muscle spasm, or contraction, known as a muscle strain. A neck sprain affects the ligaments, or tough tissues that connect and stabilize your bones.

When your neck feels stiff or you feel difficulty in moving, it often results from sudden strain or an underlying issue with ...

Kraft Heinz has issued an urgent recall of over 300,000 pounds of Oscar Mayer turkey bacon due to potential listeria ...

Muscle stiffness often goes away on its own. But if you have other symptoms, you may have an underlying condition. Read about causes, seeing a doctor & more.

You may notice stiffness in your neck or shoulders if you’re desk-bound and sitting in bent positions with tensed muscles for long periods. This tension can also cause headaches.

This eases tension in the neck and shoulders, improves posture, and prevents rounded shoulders. How to do it: Sit or stand straight. Gently tilt your head toward one shoulder while extending the ...

Background A 56-year-old woman was referred to a neurogenetic clinic with a history of stiffness and transient weakness. A previous needle electromyogram had confirmed the presence of myotonia ...

Here are a few productive neck workouts that can ease the pain and prevent muscle stiffness in the neck: Chin tucks. Maintain ...

Muscle stiffness is when the muscles feel tight and difficult to move. ... It usually affects the upper body, including the shoulders, neck, and arms. It also commonly affects the hips.

Your neck also tends to be flexed, and you’re not using the muscles in the back of your body, Dr. Snibbe says. “Tummy time addresses this by improving shoulder and neck posture while building ...

Previous neck injuries or strains can make you more prone to waking up with a stiff neck. Even minor injuries, such as a sudden movement that over stretches the neck muscles or ligaments, can lead ...