Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

A celebration of muscles — from their beauty and biology, to the history of how weightlifting went mainstream.

Biomedical engineers have demonstrated that human muscle has an innate ability to ward off damaging effects of chronic inflammation when exercised. The discovery was made possible through the use of ...

Scientists discovered a previously unknown step in the muscle repair process. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Exercise leaves ...

Creatine remains one of the most talked about supplements in the fitness world when it comes to boosting muscle mass and aiding muscle recovery. Some take it before workouts, and others take it after ...

Vegan diets support muscle protein synthesis at the same rate as omnivorous diets when protein intake is matched (1.1-1.2g per kg of body weight). How you distribute protein throughout the day (evenly ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. “I AM HANS. And I am Franz. And we want to pump you up.” Yes ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles 'remember' training at ...