MXene nanoparticle scaffolds have been shown to stimulate muscle growth, making them a promising option to treat muscle loss and damage. Now, researchers explain the molecular mechanisms behind their ...

An analysis of MRI scans using artificial intelligence resulted in the production of a reference growth standard and a fast, reproducible way to measure indicators of lean muscle mass in developing ...

Ever notice your training gains hit a wall no matter how hard you push? A new international study reveals the biological limits behind those frustrating plateaus. After analyzing over 9,000 muscle ...

You might have heard of terms like 'stretch-mediated hypertrophy' and 'long-length partials' in bodybuilding discussions or from evidence-based fitness influencers. These concepts are gaining traction ...