New research found that restricting calories dramatically rewires proteins in rat skeletal muscle, causing molecular changes ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women. The research, ...

From supporting bone health to maintaining a healthy body composition, weighted vests could be a simple tool for menopausal ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

As women age, it’s natural for their bodies to experience some changes. Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms, ...