A trainer walks you through how to perform five of his best muscle-building workouts to stay in great shape after 60.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Wellness Fitness Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain Features By Jane McGuire published 19 June 2025 Here’s the exercises to try Comments ( 0 ) ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Muscle development after 60 can be more difficult. However, combining exercise and increased protein intake can help. Learn more here.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here, experts share safety tips.

Unlock the secrets to muscle growth with expert tips on protein, training, and nutrition timing for maximum gains.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women maintain and build new muscle after 50.

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.