When You Should Use Lifting Straps for Heavy, Muscle-Building Exercises
You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.
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You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks first
Before you invest in heavier weights, there are a few muscle-building tricks you can use to make your workouts more ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...
“Shocking” Results: Scientists Reveal New Method To Boost Muscle Growth and Strength
A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...
The Best Protein Powder for Building Muscle in 2025
With so many options on the market, finding the best protein powder for your specific needs can be a big lift.
Lead and cadmium found in muscle-building protein powders, report says
Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...
Why Experts Say This Underrated Supplement Is Key To Building Muscle And Strength
Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...
9 high-protein fruits to help build muscle, lose weight
Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...
Making your workouts more ‘electric’ could increase muscles and build strength, says new study
Exercise is medicine, but not everyone is able or willing to engage in traditional exercise,” said Sudip Bajpeyi, a ...
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...
The Role of Muscle in Longevity and Health: Power Athlete Radio Episode 789 with Arash Soofiani and John Welbourn
On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...