Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Muscle-building supplements like protein powder linked to teen body image issues and muscle dysmorphia, new study shows ...