The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

and it's completed by thousands of people around the world each Memorial Day under the banner of the 'Murph Challenge'. The workout is a devilish 600-rep test comprising push-ups, pull-ups ...

Murphy sensationally look 7-124 in his debut innings while he was also part of that year’s Ashes series, taking his Test numbers to 21 wickets at 25.42. Kuhnemann only has under his belt that ...