Meta CEO Mark Zuckerberg marked Memorial Day by doing "the Murph Challenge" -- a workout that included 100 pull ups, 200 push ups, and 300 squats.

The Murph is a demanding challenge that can present obstacles for people of different fitness levels: High volume of repetitions: The 100 pull-ups, 200 push-ups, and 300 squats can be overwhelming ...

Americans honor fallen heroes with "The Murph," a fitness challenge inspired by Navy SEAL Lt. Michael Murphy. ... 200 push-ups and 300 air squats, ...

Squat x 300; One-mile run ; To do the Murph workout, you need to complete a one-mile run followed by 100 pull-ups, 200 push-ups, 300 squats, and finally another one-mile run.

1. Try the Murph without a weight vest, for starters.. If you have never done 100 pull-ups, 200 push-ups, and 300 squats in a workout, don't try it out of the blue, and certainly do not add weight ...

300 air squats (bodyweight squats) 1-mile run ; Murph can be done with or without a weighted vest. If you’re a beginner, there are ways to modify each exercise, ...

U.S. Marine Corps Staff Sgt. Lili Diaz conducts squats during a Murph Workout-style physical training exercise on Marine Corps Base Quantico, Virginia, May 26, 2023.

Perhaps the most well known of them, ‘Murph’, is no exception to that rule. Dedicated to US Navy SEAL Lt. Michael Murphy, ... 10 press-ups and 15 squats with minimal rest.

Created by Murphy himself while serving overseas, “The Murph” is a workout that starts with a mile run, transitions to a series of 100 pull-ups, 200 push-ups, 300 squats and finishes with ...

Done in honor of late U.S. Navy SEAL Lt. Michael Murphy, the rigorous workout entails running a mile, then doing 100 pull-ups, 200 push-ups, 300 squats, before finishing with another one-mile run ...