资讯

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...
Americans honor fallen heroes with "The Murph," a fitness challenge inspired by Navy SEAL Lt. Michael Murphy. ... 200 push-ups and 300 air squats, ...
The Murph workout is challenging because it stresses most major muscle groups: the back and shoulder muscles with the pull ups, the chest with the push ups, and the legs and torso with the squats.
Shredded Zuckerberg's Murph Challenge: 300 Squats, 200 Push-Ups, 100 Pull-Ups To Mark Memorial Day ...
The Murph is a demanding challenge that can present obstacles for people of different fitness levels: High volume of repetitions: The 100 pull-ups, 200 push-ups, and 300 squats can be overwhelming ...
Meta CEO Mark Zuckerberg marked Memorial Day by doing "the Murph Challenge" -- a workout that included 100 pull ups, 200 push ups, and 300 squats.
1-mile run . 50 pull-ups . 100 push-ups . 150 air squats . 1-mile run . Partition reps as desired. Start the second run no later than 25:00. If you are only at the beginner level, warm up to the ...
"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.
U.S. Marine Corps Staff Sgt. Lili Diaz conducts squats during a Murph Workout-style physical training exercise on Marine Corps Base Quantico, Virginia, May 26, 2023.