The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...

TOLEDO, Ohio (WTVG) - Many chose to remember those who gave the ultimate sacrifice through ceremonies and parades but some honor our fallen heroes in a different way. In the CrossFit community, there ...

GRAND RAPIDS, Mich. — A Grand Rapids CrossFit gym honored Memorial Day with one of their "most meaningful workouts of the year." Luminary Fitness kicked off the day on Saturday at 9:30 a.m. with The ...

Dozens of people turned out on Memorial Day, Monday, May, 27, 2024, to take part in the Bowling Green CrossFit Old School Memorial Day Murph Challenge, a grueling test of physical and mental endurance ...

While many people took on the Murph workout on Memorial Day to commemorate the holiday and the meaning behind it, stacking an entire extra round to the affair takes some extra motivation. Holt talked ...

Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

AUGUSTA, Ga. (WRDW/WAGT) - Thousands across the country took part in the Murph Challenge on Monday. A fitness test made popular by Navy SEAL Lieutenant Michael Murphy. Murphy was a part of Operation ...

The Murph consists of a 1-mile run, 300 squats, 200 pushups, 100 pullups, and another 1-mile run. On Memorial Day, a number of participants opted for the Hero Murph WOD, where the entire thing is done ...

ROCKFORD, Ill. (WTVO) — While many Rockford-area residents spent Memorial Day at parades and barbecues, CrossFit athletes at CrossFit Supercell in Rockford dedicated their holiday to honoring fallen ...

Logan Hunt doesn’t want people to thank him for his service. Not on Memorial Day. A captain in the Army National Guard flying helicopters out of Hammond, Memorial Day has nothing to do with him. He ...