The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...

The Murph consists of a 1 mile run, 100 pullups, 200 pushups, 300 squats, followed by another 1 mile run. That amounts to 3,000 pullups, 6,000 pushups, 9,000 squats, and 60 miles of running. Prior to ...

TOLEDO, Ohio (WTVG) - Many chose to remember those who gave the ultimate sacrifice through ceremonies and parades but some honor our fallen heroes in a different way. In the CrossFit community, there ...

WICHITA, Kan. (KWCH) - In gyms across the U.S., many took time on Memorial Day in an annual physical challenge to honor the life of a Navy Seal who died fighting to save fellow service members in ...

Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

While many people took on the Murph workout on Memorial Day to commemorate the holiday and the meaning behind it, stacking an entire extra round to the affair takes some extra motivation. Holt talked ...

About 30 athletes did a rigorous set of up to 600 different calisthenics and two one mile runs at the OcalaMarion County Veterans Memorial Park on Saturday in a workout dubbed the Murph. This event ...

AUGUSTA, Ga. (WRDW/WAGT) - Thousands across the country took part in the Murph Challenge on Monday. A fitness test made popular by Navy SEAL Lieutenant Michael Murphy. Murphy was a part of Operation ...

The intensity of the workout and the constant stream of sweat that came with it was a small price to pay compared to the ...

Logan Hunt doesn’t want people to thank him for his service. Not on Memorial Day. A captain in the Army National Guard flying helicopters out of Hammond, Memorial Day has nothing to do with him. He ...

LYNCHBURG, Va. — On Saturday, Liberty University students completed the Murph Challenge in honor of Lt. Michael Murphy. He was a Navy Seal who was killed in combat in Afghanistan in 2005. The ...