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The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness levels
It was created to celebrate the legacy of US Navy SEAL Lieutenant Michael Murphy, and it's completed by thousands of people around the world each Memorial Day under the banner of the 'Murph ...
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What is Murph in CrossFit? All About This Intense Hero Workout
The Murph workout is famous for its simplicity in movements, but it's extremely challenging due to the number of repetitions ...