The Murph workout is among the world’s most famous, and toughest, fitness tests. It was created to celebrate the legacy of US Navy SEAL Lieutenant Michael Murphy, and it's completed by thousands ...

Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running, bodyweight exercises, and ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.