Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running, bodyweight exercises, and ...

When the Murph has feeatured at the CrossFit Games, athletes have been required to complete 100 pull-ups, then 200 push-ups, then 300 squats. However, a popular approach for everyday gym-goers ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

Power Alley CrossFit is bringing in the new year, like many of you probably will, by making some changes. Some familiar faces ...