Cheese’s nutrient content and flavor depend on how it ... A 1-ounce (oz), or 28-gram (g) serving of full-fat mozzarella contains: One older study in 1,072 older adults found that drinking ...

fat content, and ripening process. Here are some examples of different types of cheese: Cheddar: A hard, high-fat cheese that is a cultured dairy product. Mozzarella: An Italian cheese that is ...

Mozzarella is likely the most popular Italian cheese. You can find it in every store, and we often enjoy its benefits.