Use mozzarella cheese as a pizza topping ... and ricotta. To maximize protein content, opt for products made with a lower-fat milk (like skim milk) rather than whole milk when possible due ...
However, cheese still often gets side-eyed for its high-fat content ... cheddar. Mozzarella is a good choice if you're trying to lose weight or watching your calorie intake. Protein and vitamin ...
Moisture content is a big reason why. Harder cheeses have a higher proportion of protein to cheese because they hold less water. Basically, all the nutrients are just more densely packed ...